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「犬を飼う」時代から「犬と暮らす」時代へ
…………………………………………….
 大切に育てられるワンちゃんたちも、近年は肥満や糖尿病にかかる例が増えてきました。


 ワンちゃんはもはや大事な家族の一員です。
 人と犬との距離が縮まり、家族化傾向が強まるにつれ、愛犬にも肥満や生活習慣病が蔓延するようになりました。


 現在は犬の高齢化もかなり進んでおり ます。


 そんなシニア犬に、「いかに長生きしてもらえるか?」「いつまでも元気で居て欲しい。」 というのは飼い主様にとっては永遠のテーマかもしれませんね。


 愛犬の健康管理や健康維持を意識してあげる事が、今や、すべての飼い主に求められています。


 ↓ ↓ ↓ ↓ ↓ ↓
ワンlife (ワンちゃんサプリ決定版!)

寝ヨガ の口コミ情報

 寝ヨガ について新しい発見がないかどうか、探してみましょう。

 骨盤がゆがんでいた人も強制されたという効果もあるとされていますし、血液の流れが良くなることで、老廃物が排出されて、免疫力アップ、自然治癒力のアップなど、様々な体への良い効果も期待できるというのもヨガの効果の一つです。

 寝ヨガというのは寝ながらできるヨガのことです。
 普通はヨガと言えば立って行うことが普通なのですが、寝ヨガというのは寝たままの状態でヨガを行います。
 立って行うヨガになると少し抵抗があるとか、面倒に感じる人もいるかも知れませんが、寝ながら行えるなら、やってみようと思った人も中にはいるのではないでしょうか。
 寝ながらできるヨガ、寝ヨガは、日本でヨガを普及している深堀真由美先生が考えたのですが、ダイエット効果も抜群です。
 以前テレビ番組でも放送されていたのですが、寝ヨガを試したタレントの人が寝ヨガだけでダイエット出来たということで話題になりました。

 寝ヨガのポイントは寝たままの姿勢でヨガが出来る、寝る前と朝行うことで体がやせ体質になってリバウンドしにくい、ダイエット効果が非常に高いというメリットがあります。
 寝ヨガなら、ベッドに入るとき、布団に入ってからなど寝る前に行えますから、面倒に感じない人も多いかも知れませんね。
 また寝ヨガは朝一番で行うと体の調子を朝から整えてくれますから、それで朝から調子が良くて一日過ごせるともいわれています。

 朝から精神のバランスも整えてくれて調整してくれる寝ヨガ、それに加えてダイエット効果があるというのはうれしいですよね。
 寝ヨガは簡単にヨガをしたい人、ダイエットが続かない人、楽して痩せたい人などに効果的なダイエット方法の一つとして、今とても人気があり、実践してダイエットに成功している人は多いのです。

 ヨガの体験をせずにスタジオに入った人の中にはヨガが自分には向いていなかったとか、ヨガが合わなかった、ヨガのポーズが難しすぎて挫折してしまったなどの意見を聞くことがあります。ヨガを始めようと思ったらまずは体験することが大切です。


[ 寝ヨガの関連サイト・ブログを紹介します。 ]

宝島チャンネル – 深堀真由美のラクやせ! ゴロ寝ヨガ …
◆はじめに 寝ヨガとは ◆PART1 ウォーミングアップと呼吸法 ・ウォーミングアップ ・呼吸法 ◆PART2 しっかりやせましょう … ヨガの第一人者、藤本憲幸氏に師事。ヨガの本場インドでの修行後、インドのヨガ協会にてインストラクターのライセンスを取得。
new.tkj.jp/book/?cd=60688101

浜松市・磐田市周辺のヨガ情報:ヨガ!朝ヨガ、寝ヨガ
そんな時は布団の中でやる「寝ヨガ」お薦めです。 だんだん「起きようっ」って気になってくるし 身体もいい感じにほぐれて血液が廻ってラク〓に動くよ 「寝ヨガ」知りたい方はクラスの時に気軽に聞いてくださーい!
yoga.hamazo.tv/e985628.html

深堀ヨガスクール:寝ヨガ・指ヨガコース
体力に自信のない方や初心者の方、体の硬い方でも 安心してヨガを楽しんでいただけるクラスです。 寝ヨガと指ヨガのポーズをベースに展開していきます。
www.iris.dti.ne.jp/~m-breath/neyubiyoga.html

ベッドの上で簡単にできる「寝ヨガ」レッスン〈快眠CD …
実業之日本社の『ベッドの上で簡単にできる「寝ヨガ」レッスン〈快眠CD付〉』の紹介ページ。新品価格(¥ 1 100)、購入者のレビューなど … 価格:¥ 1 100 (税込) ユーズド価格:¥ 500 (ユーズド出品リスト) 発送可能時期:在庫あり。 単行本 ; 63 p …
www.excite.co.jp/book/product/ASIN_4408627607

実業之日本社:書籍詳細情報
ベッドの上で簡単にできる「寝ヨガ」レッスン[快眠CD付] 内藤景代・監修 ナイトウアキヨ AB判 64ページ 2006年01月25日 発売 価格 1 100円 (税込) ISBN 978-4-408-62760-1
www.j-n.co.jp/cgi-bin/

快眠サポートグッズ:KITERU 
ベッドの上で簡単にできる 『寝ヨガ レッスン』 (写真右側)は、短時間で深い眠りを得られるヨガを掲載。付属の「快眠CD」が脳をリラックスさせ、自然な眠りに導いてくれるよ。さらに、快眠テクニック満載の 『眠れてますか?
www.kiteru.com/vol.160/no5-vol160.htm

趣味の雑誌・書籍 – 深堀真由美のDVDでラクやせ! ゴロ …
内容紹介 テレビ・雑誌等でも活躍中の人気ヨガインストラクター・深堀真由美さんが新たに提唱する、寝たまま行なうヨガが、この「ゴロ寝ヨガ」。なによりポーズが楽な上に効果が現われやすいことから、初めてでも、体が硬くても、挫折したし人でも、面倒くさがり …
www.ei-shop.jp/amazon/detail/4796660682

【寝ヨガ&ピラティス】 JEUGIAカルチャーセンター …
ジュージヤカルチャーセンターで、趣味としても楽しみながら真剣に取り組めることを探してみましょう。幅広い年齢層の方々にご入会いただいてますのでお気軽にご参加ください。 … 寝ヨガ&ピラティス アロマの香りに包まれながら深い呼吸とともにヒーリングポーズ …
www.jeugia.co.jp/new_culture/chairdtl/

願望達成・右脳開発の切り札!手軽で簡単【能力開発実践法】!
人間性を高めながら「お金」が得られる英知!
日本ヨーガ禅道友会

 寝ヨガ について世間では色々な情報やうわさが飛び交っていますね。

 ヨガ初心者はまず何から始めればいいのかわからない人も中にはいるかも知れませんが、ヨガ初心者は、最初から無理なポーズをとらない方がいいでしょう。
 というのも、ヨガのポーズには色々な種類がありますが、中には初心者が出来ないようなポーズも色々とあります。

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