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「犬を飼う」時代から「犬と暮らす」時代へ
…………………………………………….
 大切に育てられるワンちゃんたちも、近年は肥満や糖尿病にかかる例が増えてきました。


 ワンちゃんはもはや大事な家族の一員です。
 人と犬との距離が縮まり、家族化傾向が強まるにつれ、愛犬にも肥満や生活習慣病が蔓延するようになりました。


 現在は犬の高齢化もかなり進んでおり ます。


 そんなシニア犬に、「いかに長生きしてもらえるか?」「いつまでも元気で居て欲しい。」 というのは飼い主様にとっては永遠のテーマかもしれませんね。


 愛犬の健康管理や健康維持を意識してあげる事が、今や、すべての飼い主に求められています。


 ↓ ↓ ↓ ↓ ↓ ↓
ワンlife (ワンちゃんサプリ決定版!)

肩こりとヨガ の相談

 肩こりとヨガ に関する初めて聞く新情報がみつかるといいですね。

 ヨガのポーズが出来たとしてもそれだけではだめですね。
 ヨガは自分なりにポーズが出来て呼吸法が正しく、そしてリラックスした気持ちになれて、精神が落ち着けば、それだけでもその人にとって十分効果があると思います。
 ヨガはポーズをきちんと完成させることがすべてではありません。

 肩こりがひどいと辛いですよね。
 辛い人になると頭痛がしていたり、眼精疲労も伴っている人などもいて、結構疲れがたまると、肩こいがひどい人は多いと思います。
 肩こりを解消させるためには色々な方法があり、ストレッチなども効果があるとされてはいますが、ストレッチではなくてヨガでも肩こりを解消させることが出来るので一度試してみるといいかも知れませんね。
 ストレッチよりもヨガの肩こりに効果的なポーズをとることで、肩こりの痛みを解消させることが出来るだけでなく、普段の生活から肩こりにならないような体質に改善させることも可能です。

 肩こりの原因は人それぞれ色々とあると思いますが、その多くが肩の血行が悪くて血の流れが悪いせいで、肩がこるという人が多いと思います。
 ですから、血の巡りを良くするためにヨガを行い新陳代謝をアップして、そして体の中から血の流れを良くすることで肩こりになりにくい体質にすることが出来るというわけです。

 肩が凝り始めたと思ったら、手軽にできるヨガのポーズもありますし、座ったままでもできるヨガのポーズもあるので、デスクワーク中にヨガのポーズをとってみるというのもいいかも知れませんね。
 ヨガのポーズには色々とありますが、肩こりに効果的なポーズもありますので、調べてみて、手軽に自分でもできそうなポーズであれば、実践してみるといいでしょう。
 肩こりに効くポーズでなくても、ヨガを続けていれば、血の流れが良くなりますから、肩こりになりにくくなります。

 息を吐くときには、お腹がぺったんこになるくらいに吐いて、そして息を吸うときは背中を伸ばしておもいっきり吸い込みましょう。これがヨガの呼吸法です。この呼吸法を守ってヨガを行わなければいくらヨガをやっていても効果が半減してしまいます。


[ 肩こりとヨガの関連サイト・ブログを紹介します。 ]

朝ヨガとヨガポール: 肩こり友の会
家庭でできるビューティ「ヨガ」レッスン冷え性、肩こり、腰痛、便秘…にも効果バツグン!カラダもココロも元気に!美しく。 【目次】第1章 入門編―ヨガって何?(ヨガと体操のちがいは?/イメージしよう ほか)/第2章 症状別―カラダに効くヨガ …
mussy.cocolog-nifty.com/southern/2006/09/

ヨガ体験談 肩こりで困っていた方
肩こりがひどく頭痛もあり、しんどい毎日でしたが、、、。 … そうすると、脳も体もやわらかくなります。雑念もなくなって体も心も軽くなっていきます。 … Copyright 〓 2008 ブレインダンヨガ 岡町スタジオ All Rights Reserved.
dahnworld-okamachi.com/contents.php?id=60

Amazon.co.jp: 1日2分姿勢美人やせヨガ―けんこう骨と骨盤のゆが …
とあり、猫背なわたしは、天使の羽ヨガをさっそく実行すると、まずは肩こりに効く効く〓。それで、すっかりこの本にはまりました。 さらに、「若返り」にはどうすればいいか。「やせて見える」にはどうすればいいか。
www.amazon.co.jp/review/R15J38MB2P20R8

フィジカルヨガ普及協会
ヨガと出会って腰痛や肩こりをはじめ体の不調が改善されました。 体だけではなく心もリフレッシュさせてくれるヨガは今では生活の一部で なくてはならない存在です。 この良さを指導員としてたくさんの人に伝えていきたいと思っています。
www.physicalyoga.org/profilestaff.html

ピラティスとヨガ – 質問・相談ならMSN相談箱
こんばんわ。わたしは肩こりがひどいのですが、ピラティスとヨガではどちらが肩こりに効くのでしょうか??回答のほうよろしくおねがいします<(_ _)> … ゴルフお悩み相談箱 コースでのナイスプレーには正しい知識と練習が必須!飛ばない、曲がる、ゴルフの悩み …
questionbox.jp.msn.com/qa1946541.html

【よくある質問】ヨガ 大阪 江坂 ウォームヨガスタジオ …
大阪、江坂の ウォームヨガスタジオ「with」。遠赤外線で暖めたスタジオで肩こり、運動不足、ストレス解消、ダイエットを血液とリンパの流れをスムースにして健康なカラダとこころ作りをご希望の方に初心者に …
with-studio.jp/faq.html

ヨガ 奈良|ヨガ教室ならブレインダンヨガの奈良スタジオ …
心とからだによい習慣!ブレインダンヨガ 奈良スタジオ … ある時、そういえば、とんでもなく落ち込んでしまう肩こりや頭痛と吐き気がないことに気づきました。
dahnworld-nara.com/contents.php?id=55

吉祥寺駅近くの整体院 かみ合わせとヨガの理論を …
吉祥寺駅近くのトリート整体院吉祥寺は歯医者さんの原理を取り入れた整体法!筋肉を正しい位置に戻す身体に優しく安全で確実な整体。目の疲れ 不眠 頭痛 首、肩こり 腰痛などでお困りの方は是非ご相談 …
www.treat-kichijyoji.ecnet.jp/index.html

オフィスで気軽に、お腹スッキリ!肩こり解消!|今 …
ヨガ・ピラティス お尻と太ももを引き上げるグラマラス小尻ピラティス! “うつくしい女”のたしなみ塾 … 残業が続くと肩こりますよね・・
mico.allabout.co.jp/contents/mico_s0007_c/yoga/

日本ヨーガ光麗会
相性占いプログラム
日本ヨーガ禅道友会

 肩こりとヨガ についてはよくわかっていないことも随分と沢山あるようです。

 ヨガを始めると体に意識を集中しますから、精神統一の効果もあって、物事を前向きに考えようという気持ちを持つことが出来ると思いますし、メンタル面でも色々と効果を出すことが出来るのがヨガの特徴です。
 もちろんヨガは体を動かしますから、体を動かすことによって、柔軟体操とおなじで体を柔らかくすることが出来ます。

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